How do you stop bullying ?
If you know of someone who is being bullied then tell a teacher or your parents. Let them know that you are there for them if they need your support as a friend. Or if you are being bullied then tell your teacher and your parents. If somebody else knows about it then it can come to a STOP !!!

What if your parents don't believe you ?
Tell a teacher that you may get along with. Maybe go along with a friend so you have some support by your side. If your not comfortable with this then give me the e-mail of school and I will e-mail them and tell them about your problem. The only thing that I would have to tell them is your name and then to suggest to them that they sit down and talk to you in private or with a friend.

What do I do after I have been bullied ?
The most important thing to do is to try and move on. At first it may seem really hard but you need to try and build up your self confidence. Start to make new friends or spend more time with the friends that you already have. Don't rush things just do things step by step. I know how hard it can be to try and forget about things but all you need to think about is the fact that you have BEATEN THE BULLIES !!!!!!!

What do I do if I have been a bully ?
Does the person or people that you have bullied know that you are sorry ? Do they know why you bullied them ? If not then you need to tell them why ! Did you just join in because you friends were doing it ? Were you pressured into doing it ? Explain to the person or people why you did it and show them that you are sorry.